EFFECT OF YOGASANA AND SHAKTI VIKASHAKA KRIYA ON KNEE PAIN AMONG MIDDLE AGE WOMEN
DOI:
https://doi.org/10.47413/sr1xh136Abstract
Background: Knee pain, often associated with osteoarthritis (OA), is a prevalent condition that significantly reduces quality of life, especially among middle-aged women. Non-pharmacological interventions, including yoga and therapeutic exercises, have shown promise in alleviating pain and improving joint function. This study evaluates the effects of Yogasana and Shakti-Vikasak Kriya on knee pain among middle-aged women. Method: The study included 50 participants recruited from various societies and hospitals in Ahmedabad. Participants were selected using a convenient sampling method and met the inclusion criteria of experiencing knee pain for at least six months. Baseline pain levels were assessed using the Visual Analogue Scale (VAS). Participants underwent a 1.5-month intervention involving daily practice of Yogasana and Shakti-Vikasak Kriya. Post-intervention VAS scores were collected and analyzed using paired t-tests to evaluate the effect of the intervention. Results: The mean VAS scores for knee pain decreased significantly from 6.36 (SD = 1.44) pre-intervention to 3.50 (SD = 1.22) post-intervention (t = 24.27, p < 0.0001). These findings demonstrate the effectiveness of Yogasana and Shakti-Vikasak Kriya in reducing knee pain and improving functionality among participants. Conclusions: The study concludes that regular practice of Yogasana and Shakti-Vikasak Kriya significantly reduces knee pain in middle-aged women. These interventions enhance joint flexibility, improve muscle strength, and promote better blood circulation, effectively alleviating pain and stiffness. The findings suggest that these yogic practices are effective, non-invasive alternatives for managing knee pain and improving quality of life.
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